here now: 219/365

here now: 219/365

When I was taking the guided meditation class at Canyon Ranch, the instructor said, “It’s so easy not to be here.” That’s true. I’m trying to be here. *my healthy action today: one minute meditation. ~  365 true things about me why this...
ing: 218/365

ing: 218/365

WANTing: a glass of wine READing: The Green Road and My Brilliant Friend EATing: chicken (new recipe–will not make again) FINISHing: The Sunday New York Times WALKing: up and down the steps, around the grocery (two trips), last 1000 steps on the treadmill...
meditation: 216/365

meditation: 216/365

I LOVED meditation while I was at Canyon Ranch. But in the real world, where I really, really need it, I haven’t meditated even once. Because I have NO TIME for meditation. Just like I have no time to cook. In exactly that sense. In other words, I would rather...
cocktail sauce: 210/365

cocktail sauce: 210/365

Here’s my eating life pre-W30: I grab a hunk of cheese and a few Melba toast as I’m running out the door. I grab a piece of cheese toast cut into 9 small bites so I can get back to my desk to write. I grab a bowl of chips dusted with parmesan to put beside...