Here’s my eating life pre-W30: I grab a hunk of cheese and a few Melba toast as I’m running out the door. I grab a piece of cheese toast cut into 9 small bites so I can get back to my desk to write. I grab a bowl of chips dusted with parmesan to put beside me while I read. One-handed food. Small bites. Quick. Oh, and uh, cheese.

That said, from an intellectual standpoint, I recognize that what I put into my body matters. And I feel, after all these years, that I owe my body some healthy eating.

*my healthy action today: although it boggles the mind, I attempted to make cocktail sauce from tomato paste because you can’t freaking buy it without sugar.


 365 true things about me
why this daily practice