Usually I’m on the tired side at the end of a travel day, but today, after I got home at 5:30, I went to the grocery store, walked on the treadmill, and then cooked supper–sea bass, broccoli, sweet potatoes, avocado. Crazy, isn’t it?

Now I’ve been lying on the sofa for thirty minutes trying to think of one true thing… and I’m finally starting to get tired. I like motion, but I like stillness just as much. Adios.

*my healthy action today: walked between terminals at the airport instead of taking the train.


 365 true things about me
why this daily practice