I LOVED meditation while I was at Canyon Ranch. But in the real world, where I really, really need it, I haven’t meditated even once. Because I have NO TIME for meditation. Just like I have no time to cook. In exactly that sense. In other words, I would rather be doing other things.
Even when I’m still, speaking of motion, I’m usually DOING something.
For around $15, Whole30 will send you a daily email during your 30 days. It’s full of try this and that is completely normal and you can do it’s. I subscribed. Today’s email, which is really about yesterday because you have to sign up ahead of time for the email and I didn’t know that, included a link to the adorably captivating 5-minute video below:
Even I realize that I can make time for something that only takes one minute. And there’s an app for this–of course there is. Which I just downloaded. Free, by the way. All of this based on Martin Boroson’s book, One Moment Meditation—OMM…
A moment goes by so quickly that you’d have to be a master just to notice one. That’s why your training starts with an exercise–the Basic Minute–that takes a full minute. A minute is like a moment with handles on it–you know where it begins and ends, so it’s easier to grasp.
*my healthy action today: I meditated for one minute : )
Sometimes, (and I’m just like you re all this stuff) it just takes one minute.
Amazing, isn’t it, Tricia!
Great post, Cynthia. I did it the OMM, eyes closed, sitting in front of my desktop. And I’m smiling, all by myself in my office! 🙂
Thank you, Nina! And now I’m smiling thinking of you smiling : )
Healthy action for today: more unplugged than not, completing only those tasks necessary.
Unplugged is us taking care of ourselves–good for you.
BRILLIANT! THANK YOU!!!
My healthy action for today:
One Minute Meditation… at the end of my day…
having composed a love letter to my brother
who is expecting his 1st grandchild…
AND sent it… with fingers crossed! (lol)
for *the wording* is everything…
at best… he keeps me honest… 🙂
Nice to have a brother like that : )