It’s a blustery day here in Provincetown–66 degrees. The wind is strong and the waves are roaring. But instead of a picture of that, let me show you what I made for breakfast…

And last night, after dinner–oysters with lemon juice followed by a Snake River Farms Kobe burger with avocado, grilled onions, mushrooms and greens–I felt different, better than I had before I started eating–my first moment of feeling better. This morning, another one. When I woke up, after only a minute or two, I was alert and ready to go. One week in the books and things are changing.

*my healthy action today: I took the time to make an Avocado, Sweet Potato, Blueberry Scramble–and I ate every bite.


 365 true things about me
why this daily practice