here now: 219/365

by | Aug 19, 2015 | 1 true thing | 4 comments

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When I was taking the guided meditation class at Canyon Ranch, the instructor said, “It’s so easy not to be here.”
That’s true.

I’m trying to be here.

*my healthy action today: one minute meditation.

~

 365 true things about me
why this daily practice

4 Comments

  1. helena sorensen
    helena sorensen on August 20, 2015 at 1:48 pm

    DITTO… on my healthy action today!
    I just LOVE the illustrations on the video…
    “One-Moment Meditation”
    Thank you again for sharing it with us xxx

    Reply
    • cynthia
      cynthia on August 23, 2015 at 11:42 am

      Me too, Helena!

      Reply
  2. KM Huber
    KM Huber on August 21, 2015 at 8:32 am

    My healthy action for this day: celebrating my day of birth, grateful for the bounty in my life. I am so fortunate.
    Karen

    Reply
    • cynthia
      cynthia on August 23, 2015 at 11:41 am

      Happy, happy birthday, Karen! Hope it was a wonderful day and wishing you a wonderful year!!!

      Reply

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