by Cynthia Newberry Martin | Aug 19, 2015 | 1 true thing |
When I was taking the guided meditation class at Canyon Ranch, the instructor said, “It’s so easy not to be here.” That’s true. I’m trying to be here. *my healthy action today: one minute meditation. ~ 365 true things about me why this...
by Cynthia Newberry Martin | Aug 18, 2015 | 1 true thing |
WANTing: a glass of wine READing: The Green Road and My Brilliant Friend EATing: chicken (new recipe–will not make again) FINISHing: The Sunday New York Times WALKing: up and down the steps, around the grocery (two trips), last 1000 steps on the treadmill...
by Cynthia Newberry Martin | Aug 17, 2015 | 1 true thing |
I cannot get over the colors of the food I’m eating. *my healthy action today: I’m eating for health. ~ 365 true things about me why this daily...
by Cynthia Newberry Martin | Aug 16, 2015 | 1 true thing |
I LOVED meditation while I was at Canyon Ranch. But in the real world, where I really, really need it, I haven’t meditated even once. Because I have NO TIME for meditation. Just like I have no time to cook. In exactly that sense. In other words, I would rather...
by Cynthia Newberry Martin | Aug 15, 2015 | 1 true thing, provincetown |
Usually I’m on the tired side at the end of a travel day, but today, after I got home at 5:30, I went to the grocery store, walked on the treadmill, and then cooked supper–sea bass, broccoli, sweet potatoes, avocado. Crazy, isn’t it? Now I’ve...
