by Cynthia Newberry Martin | Aug 5, 2015 | 1 true thing |
Apparently I don’t eat 3 meals a day–more like 5 or 6 mini-meals. I don’t like to be full. And almost every mini-meal includes cheese. Until now that is. With the Whole30, no cheese. 3 meals. *my healthy action today: took a 2nd walk with Cal. ~ 365...
by Cynthia Newberry Martin | Aug 4, 2015 | 1 true thing |
I’m high in the sky on the way back to reality, having spent last night at an airport hotel. When I got upgraded to first class at the gate, the agent asked me what seat I would like and I asked for an aisle. She mentioned that a gentleman with less priority had...
by Cynthia Newberry Martin | Aug 3, 2015 | 1 true thing |
Today is the last day at the spa. In just a few hours I will be tossed back to the wolves where it will be harder to make good choices. But I’m ready. I can only exercise three hours a day for so long… The woman giving me a pedicure just said not to try...
by Cynthia Newberry Martin | Aug 2, 2015 | 1 true thing |
I keep trying it. I want to like it. Today it was a beginning yoga class with an emphasis on maintaining a healthy back. And I did kind of like it. Progress. *my healthy action today: a yoga class! ~ 365 true things about me why this daily...
by Cynthia Newberry Martin | Aug 1, 2015 | 1 true thing |
This month I’m going do one good thing for my health each day. Join me! It could be as simple as picking up the phone to make that doctor’s appointment we’ve been procrastinating about, choosing grilled over fried, walking thirty minutes after work,...
by Cynthia Newberry Martin | Aug 1, 2015 | How We Spend Our Days |
Annie Dillard wrote, “How we spend our days is, of course, how we spend our lives.” On the first of each month, Catching Days hosts a guest writer in the series, “How We Spend Our Days.” Today, please welcome writer JOY CASTRO. Wednesday, July 15, 2015 was not a...
by Cynthia Newberry Martin | Jul 31, 2015 | 1 true thing |
I’ve been wanting to try meditation again, and I did this morning–a guided meditation class. It was a wonderful way to start the day. Then I always like to try something new when I’m here so I went from there to a Surfset Fitness class. Whoa. Talk...
by Cynthia Newberry Martin | Jul 30, 2015 | 1 true thing |
Coming to you from Canyon Ranch in Tucson, Arizona, where Cal and I are exercising and eating healthy. This is my 15th visit to a CR location. I’ve been coming since March of 1996 when I had a 15-year-old, a 9-year-old, a 7-year-old, and a 3-year-old. It is...
by Cynthia Newberry Martin | Jul 29, 2015 | 1 true thing |
For as long as I can remember, I’ve gotten my hair trimmed every 4 months. I make my appointments at the beginning of the year and then I show up. Judy knows I don’t want to spend any time on my hair so she does all the work. Still, I would never go out of...
by Cynthia Newberry Martin | Jul 28, 2015 | 1 true thing |
I have no memory of liking any dolls other than troll dolls and my Caroline Kennedy doll–oh and Chatty Cathy. That’s my grandfather’s lamp in the back. It still works–used to be in one of our son’s rooms. Now it’s up in our attic....
