step up: 204/365

step up: 204/365

I’m high in the sky on the way back to reality, having spent last night at an airport hotel. When I got upgraded to first class at the gate, the agent asked me what seat I would like and I asked for an aisle. She mentioned that a gentleman with less priority had...
stretch: 203/365

stretch: 203/365

Today is the last day at the spa. In just a few hours I will be tossed back to the wolves where it will be harder to make good choices. But I’m ready. I can only exercise three hours a day for so long… The woman giving me a pedicure just said not to try...
yoga: 202/365

yoga: 202/365

I keep trying it. I want to like it. Today it was a beginning yoga class with an emphasis on maintaining a healthy back. And I did kind of like it. Progress. *my healthy action today: a yoga class! ~  365 true things about me why this daily...
august: 201/365

august: 201/365

This month I’m going do one good thing for my health each day. Join me! It could be as simple as picking up the phone to make that doctor’s appointment we’ve been procrastinating about, choosing grilled over fried, walking thirty minutes after work,...