Today is the last day at the spa. In just a few hours I will be tossed back to the wolves where it will be harder to make good choices. But I’m ready. I can only exercise three hours a day for so long…

The woman giving me a pedicure just said not to try too hard to get rid of the callus on my foot, that it was there for a reason. Yes, I’m writing my post while getting a pedicure–it’s more relaxing than thinking about writing it.

Did anyone notice (I didn’t until just now) that August first’s post was number 201–which means that we have an easy way to keep up with our august-being-healthy project : )

*my healthy action today: a stretch class.


 365 true things about me
why this daily practice