by Cynthia Newberry Martin | Aug 3, 2015 | 1 true thing |
Today is the last day at the spa. In just a few hours I will be tossed back to the wolves where it will be harder to make good choices. But I’m ready. I can only exercise three hours a day for so long… The woman giving me a pedicure just said not to try...
by Cynthia Newberry Martin | Aug 2, 2015 | 1 true thing |
I keep trying it. I want to like it. Today it was a beginning yoga class with an emphasis on maintaining a healthy back. And I did kind of like it. Progress. *my healthy action today: a yoga class! ~ 365 true things about me why this daily...
by Cynthia Newberry Martin | Aug 1, 2015 | 1 true thing |
This month I’m going do one good thing for my health each day. Join me! It could be as simple as picking up the phone to make that doctor’s appointment we’ve been procrastinating about, choosing grilled over fried, walking thirty minutes after work,...
by Cynthia Newberry Martin | Aug 1, 2015 | How We Spend Our Days |
Annie Dillard wrote, “How we spend our days is, of course, how we spend our lives.” On the first of each month, Catching Days hosts a guest writer in the series, “How We Spend Our Days.” Today, please welcome writer JOY CASTRO. Wednesday, July 15, 2015 was not a...
by Cynthia Newberry Martin | Jul 31, 2015 | 1 true thing |
I’ve been wanting to try meditation again, and I did this morning–a guided meditation class. It was a wonderful way to start the day. Then I always like to try something new when I’m here so I went from there to a Surfset Fitness class. Whoa. Talk...
