by Cynthia Newberry Martin | Aug 10, 2015 | 1 true thing |
Here’s my eating life pre-W30: I grab a hunk of cheese and a few Melba toast as I’m running out the door. I grab a piece of cheese toast cut into 9 small bites so I can get back to my desk to write. I grab a bowl of chips dusted with parmesan to put beside... 
by Cynthia Newberry Martin | Aug 9, 2015 | 1 true thing, provincetown |
Spring break 7th grade, 1970. I was 13 and took a friend with me to Mobile to stay with my grandparents. My grandfather, who was the Minister of Education at Dauphin Way United Methodist Church, took us to a youth group party where we met a boy. Of course we did. He... 
by Cynthia Newberry Martin | Aug 8, 2015 | 1 true thing, provincetown |
I’m so happy to be back in Provincetown. *my healthy action today: I did not eat airplane food and I did not go hungry; I took my own breakfast. ~ 365 true things about me why this daily... 
by Cynthia Newberry Martin | Aug 7, 2015 | 1 true thing |
The title of the last post began with “not” and the one before that with “no,” so something positive today maybe? Well I’m still calm from the spa, like I have a base-level calm. And I took the time to sit at the table for two meals... 
by Cynthia Newberry Martin | Aug 6, 2015 | 1 true thing |
I’m afraid this could get ugly. It’s 6:45 on Day 3 of my Whole30, and I believe the the sole purpose of this thing is to take all the FUN out of eating. To teach people that FOOD is not about FUN; it’s about NOURISHMENT and putting good things into...