This month I’m going do one good thing for my health each day.

Join me!

It could be as simple as picking up the phone to make that doctor’s appointment we’ve been procrastinating about, choosing grilled over fried, walking thirty minutes after work, or meditating away some stress.

One good thing for our health each day this month.

If you’d like a place to be accountable, please feel free to report in each day even if your healthy thing has nothing to do with the post.

Happy Healthy August!

*my healthy action today: a core conditioning class.


 365 true things about me
why this daily practice