by Cynthia Newberry Martin | Aug 6, 2015 | 1 true thing |
I’m afraid this could get ugly. It’s 6:45 on Day 3 of my Whole30, and I believe the the sole purpose of this thing is to take all the FUN out of eating. To teach people that FOOD is not about FUN; it’s about NOURISHMENT and putting good things into...
by Cynthia Newberry Martin | Aug 5, 2015 | 1 true thing |
Apparently I don’t eat 3 meals a day–more like 5 or 6 mini-meals. I don’t like to be full. And almost every mini-meal includes cheese. Until now that is. With the Whole30, no cheese. 3 meals. *my healthy action today: took a 2nd walk with Cal. ~ 365...
by Cynthia Newberry Martin | Aug 4, 2015 | 1 true thing |
I’m high in the sky on the way back to reality, having spent last night at an airport hotel. When I got upgraded to first class at the gate, the agent asked me what seat I would like and I asked for an aisle. She mentioned that a gentleman with less priority had...
by Cynthia Newberry Martin | Aug 3, 2015 | 1 true thing |
Today is the last day at the spa. In just a few hours I will be tossed back to the wolves where it will be harder to make good choices. But I’m ready. I can only exercise three hours a day for so long… The woman giving me a pedicure just said not to try...
by Cynthia Newberry Martin | Aug 2, 2015 | 1 true thing |
I keep trying it. I want to like it. Today it was a beginning yoga class with an emphasis on maintaining a healthy back. And I did kind of like it. Progress. *my healthy action today: a yoga class! ~ 365 true things about me why this daily...
by Cynthia Newberry Martin | Aug 1, 2015 | 1 true thing |
This month I’m going do one good thing for my health each day. Join me! It could be as simple as picking up the phone to make that doctor’s appointment we’ve been procrastinating about, choosing grilled over fried, walking thirty minutes after work,...
