woohoo: 234/365

woohoo: 234/365

I did it! I FINISHED ALL 30 DAYS of a WHOLE30. Me–that’s right. And there’s more… I started healthy eating at Canyon Ranch on July 30th so I’ve been eating healthy for FIVE weeks! No alcohol or candy bars or bacon horseradish dip or Cape...
shock: 233/365

shock: 233/365

Friday night on the way to pick up dinner I was stopped at a light, and then bam, like a bomb. Reflexively, I screamed and put my hands over my head. It took me a second to figure out what had happened–rear-ended. The guy in the red Ford SUV got out of his car...
feelings: 232/365

feelings: 232/365

You have to really, really want to hurt my feelings in order to hurt my feelings. I don’t know whether this is true because I have thick skin or because I generally take things the best possible way. Or, of course, some combination. When I was writing #228 about...
intention cards: 231/365

intention cards: 231/365

At Canyon Ranch, after you receive a service, you have the option of choosing an intention card. I received two that I kept and both fell out of my Whole30 book this morning when I picked it up. Breath: There is nothing more practical than breath, and nothing more...