present: 139/365

present: 139/365

Driving back to Columbus this morning from visiting my parents in Atlanta, I was struck by how present I was and how that feeling felt comfortable, not as foreign as it used to. ~  365 true things about me why this daily...
stress: 136/365

stress: 136/365

I’m back in munchkin land after only an hour and a half weather delay in Atlanta. And thanks to yesterday’s post, periodically today I’ve checked my shoulders, and yes, scrunched high. Then I’ve taken a breath and relaxed. On this road to truth...
tense: 135/365

tense: 135/365

I took a little side trip to Atlanta today to help my parents and relieve my siblings. My head of course full of everything but me. I sat here for ten minutes with nothing to write. Then I realized my shoulders were somewhere around my ears. ~  365 true things about...
this good day: 131/365

this good day: 131/365

Within the confines of the day, I had a really good one. I had time for me and fun time with the family. And, I didn’t allow myself to begin the spin that ends in my having no connection at all to the moment. But as I sit here letting things settle, and this day...