The title of the last post began with “not” and the one before that with “no,” so something positive today maybe? Well I’m still calm from the spa, like I have a base-level calm. And I took the time to sit at the table for two meals today and do nothing but eat. Which was so weird it felt like meditation. And the sugar-free bacon was delicious. I hope I’m not going to write about food for the remaining 27 days…

*my healthy action today: strength training.


 365 true things about me
why this daily practice