Comments on: none taken: 228/365

By: cynthia

cynthia — Wed, 02 Sep 2015 22:09:33 +0000

In reply to KM Huber. Lovely, Karen. I need more meditation, definitely. You are an inspiration.

By: KM Huber

KM Huber — Wed, 02 Sep 2015 11:29:53 +0000

In reply to cynthia.

Cynthia, a regular meditation practice helped me become comfortable as an observer. Actually, I cannot think of a way that meditation has not helped me, now that I think about it. Always, there is the breath. 🙂
Karen

By: helena sorensen

helena sorensen — Wed, 02 Sep 2015 11:19:07 +0000

In reply to cynthia. I DID INDEEDEE!!!

By: cynthia

cynthia — Tue, 01 Sep 2015 22:47:42 +0000

In reply to helena sorensen. Helena, I LOVE de-cluttering--it is always such a weight off. Hope you felt lighter afterwards.

By: cynthia

cynthia — Tue, 01 Sep 2015 22:22:12 +0000

In reply to KM Huber. Karen, I had thought healthy eating and no wine would clear me of brain fog but no such luck. Perhaps I will try your observer tactic.

By: helena sorensen

helena sorensen — Sat, 29 Aug 2015 18:45:30 +0000

Cynthia… I find this totally amazing!
I often take offense…
especially when I need to be right about
‘fill in the blank’… lol

*my healthy action this day:
making a start on DE-cluttering my ‘office’!

By: KM Huber

KM Huber — Sat, 29 Aug 2015 12:16:38 +0000

Healthy action for the day: making my way through “brain fog” sans emotions. Rather, I took the seat of the observer and learned a thing or two. 😉
Karen